12 muffins 40 minutes
12g protein 180 kcal per muffin
INGREDIENTS
FOR THE BATTER
300 g greek yoghurt
2 eggs
50 ml maple syrup
2 tsp baking soda a pinch of salt
150g oats
100g flour
50g almond flour
APLLE FILLING
2-3 apples
2 tsp of cinnamon
1 tsp of honey
100 g of pecans (optional)
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DIRECTIONS
- Chop apples with the peel into bite-sized pieces and cook in a pan with the honey and cinnamon for a few minutes until fragrant (leave to one side).
- Blend eggs, Greek yoghurt, and maple syrup until smooth.
- Mix all the dry ingredients in a separate bowl.
- Combine your wet and dry mixture, add a bit of milk to adjust the consistency if it feels dry.
- Add your cinnamon apples and nuts.
- Add the mixture to a muffin tin (12 muffins) and cook in the oven for 25 minutes at 175°C.
- Let cool and enjoy.
Can be stored in a sealed bag or container for 2-3 days or freeze for up yo 3 months.
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What makes Apple, Cinnamon & Pecan Muffins beneficial for hair health?
These muffins are packed with essential nutrients that are known to promote strong and vibrant hair. Apples are rich in vitamins A and C, which help in the production of sebum, a natural hair conditioner. Cinnamon boosts blood circulation to the scalp, promoting hair growth, while pecans are a great source of zinc, a mineral that supports hair growth and repair.
How do these ingredients work together to benefit your hair?
By combining these ingredients in a delicious muffin, you are providing your body with a powerful mix of vitamins and minerals that work synergistically to nourish your hair from the inside out. The vitamins and minerals in these muffins help strengthen hair follicles, reduce hair loss, and improve overall hair health.
Are there any other benefits to eating Apple, Cinnamon & Pecan Muffins?
Apart from promoting hair health, these muffins offer a range of other health benefits. The fibre in apples aids in digestion, cinnamon has anti-inflammatory properties, and pecans are a good source of antioxidants. This combination not only benefits your hair but also supports your overall well-being.
How can you incorporate Apple, Cinnamon & Pecan Muffins into your diet?
You can enjoy these muffins as a nutritious breakfast option, a satisfying snack, or a guilt-free dessert. They are easy to make and can be a convenient way to ensure you are getting the essential nutrients needed for healthy hair.
Next time you're looking for a tasty treat that also supports your hair health, reach for an Apple, Cinnamon & Pecan Muffin. Your taste buds and your hair will thank you!
